Women with diabetes can achieve healthy pregnancies with meticulous preparation. Experts emphasize achieving stable blood ...

Cold plunges are touted to boost immunity, lift mood, and speed up recovery. But do they actually work for women? Dr Sermed ...

ST. LOUIS – The WashU women’s soccer team stops by to chat about their third overall national title and second straight.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...