Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Women now represent a growing share of people who use steroids. And so harm minimisation efforts, currently targeted at men, ...

Cold plunges are touted to boost immunity, lift mood, and speed up recovery. But do they actually work for women? Dr Sermed ...

More women are now using performance drugs. This trend is reshaping old ideas about gym-goers. Health services need to adapt.

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...