Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

Eating polyphenol-rich foods, like berries, nuts, whole grains, olive oil, tea and coffee is linked to long-term heart health ...

Walk into a typical supermarket in the United States, and much of what you see -- breakfast cereals, frozen meals, processed meats, sodas -- is considered ultraprocessed food.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Regular consumption of polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, and whole grains, i ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

While the holidays are known for sweet treats, many festive foods are actually packed with nutrients that can help to rejuvenate your skin from the inside out. Here are five holiday favorites that can ...

In Ayurvedic medicine, mango leaves have long been used for their calming, anti-inflammatory properties. Now, modern research is exploring whether those same compounds might support learning, focus, ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

A decade-long study links polyphenol-rich diets to slower increases in cardiovascular risk. People who often eat foods and drinks high in polyphenols, such as tea, coffee, berries, cocoa, nuts, whole ...

Be they blended into smoothies or scattered across a lump of ice-cream or slice of pie, most people don't need health-based ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for your heart.