Ronnie Coleman is known for strength, size, and a training style people still talk about today, but the real reason behind ...

Exercise scientist Mike Israetel of Renaissance Periodization has even recommended taking a whole month off once a year to see the gains you want. Whether it’s a week or a month, taking a break can ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting. While they do hit traps, erectors, glutes, and quads, the muscles are not ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

I recently asked him what he believes is the best anti-aging exercise I taught him, and I was genuinely surprised when he said weighted lunges (we perform these with the feet static, so technically, ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...