Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...