My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

Florida's wild residents are closer than you might realize, and none are more in your face than the Brown Anole.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

From November 22 to 23, WellFitXplore 2025—the Asia-Pacific Health & Wellness Training Festival—was successfully held at MGM ...

Rick Barrett will spend 76th birthday attempting to complete 1,000 push-ups faster than anyone his age ... all to raise money for The Lighthouse ...

A major focus of WellFitXplore 2025 was extending health benefits to the community, in line with the Healthy Macao Blueprint's call to "strengthen community‑based health promotion." Alongside elite ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Rohtash Chaudhary, referred to as the Push-up Man of India has rewritten history and lifted the nation’s fitness spirit to new heights. The Fit India Ambassador successfully set a new Guinness World ...