My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Florida's wild residents are closer than you might realize, and none are more in your face than the Brown Anole.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Gulf Insurance Group (GIG), a leading insurance provider in the Middle East and North Africa, successfully wrapped up its ...

From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her remarkable before-and-after story ...

SimSpace, the realistic, intelligent cyber range for elite cybersecurity organizations, is providing powerful capabilities to close an increasingly risky gap in how organizations train and test for ...

Yet, as has always been the case for me, the more I keep moving the better I feel. For the first time in the race, I allow myself to glance around, and I’m buoyed by the wide range of ilks and ages ...

Hyrox is the latest global fitness craze that has people willingly signing up to run eight kilometers and squeeze in eight ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...