Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Escape to a world of pure tranquility with this luxurious zen-inspired spa music. Designed for high-end resorts, wellness ...

The new way of bathing is all about no lights, just water, candles and quiet. Experts weigh in the pros and cons ...

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

Christmas stress reaches its highest point at exactly 12:27pm on Christmas Day, according to new research. A study of 2,000 ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Patients who heard music woke more smoothly from anaesthesia and reported greater satisfaction a day after surgery. The authors conclude that receptive music therapy is a safe, low-cost tool that can ...

Playing calming instrumental music during surgery can help patients recover more quickly, according to a new study. “Music ...

A new study has found that playing calming instrumental music during surgery can significantly reduce the amount of anaesthetic drugs patients require and improve their overall recovery.

Patients who listen to music during surgery need less propofol for staying unconscious and fewer additional doses of fentanyl ...

"The most sensible explanation is that there is something inherently relaxing about this genre of music, perhaps resulting in the release of chemicals that bring about a pleasurable state of mind," ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?