Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Celebrate Flex Friday with Tiffany Rothe! 💪 This workout is designed to help you build strength, improve posture, and feel more confident in your body. Whether you’re a beginner or advanced, ...

A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve health outcomes and extend lifespan. Researchers analyzed data from over 14,000 ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It’s Workout Wednesday, and we’re leveling up with a 4xMile session. If you want to build strength, speed, and endurance, this is the workout for you! "Pandora's box": Russia issues new warning to ...

New members of Planet Fitness will have a heavier lift this summer – the fitness chain is raising its basic membership price for the first time since 1998.One of the nation's largest gym chains, ...

Joy Peters is majoring in public health science with minors in anthropology, sociology, and sustainable food systems, and a 2023-24 health care ethics intern with the Markkula Center for Applied ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

What are the best VR fitness games? One seasonal food coma later and you're already pondering how you can use your new VR headset to go from roleplaying as an anime gremlin to improving your health.

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...