Drawn from tantric traditions, Kundalini points to spiritual practices that go beyond traditionally understood concepts of ...
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...
Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...
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