Muscle is good for metabolic health, which is is good for brain health.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

New research shows repeating just two moves can lead to significant gains ...

The World Health Organization issued new guidance this week on the use of popular GLP-1 drugs, like Ozempic, Wegovy, Mounjaro ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

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A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

We spoke to experts who recommend that women of all ages should begin weightlifting ...

In a suburban Canberra gym, no questions are asked. If you identify as a domestic violence survivor, you're in. The WEST ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Olympic downhill champion Corinne Suter has crashed in training and cannot ski until about a month before she is due to ...