The World Health Organization issued new guidance this week on the use of popular GLP-1 drugs, like Ozempic, Wegovy, Mounjaro ...

And smart tweaks to make them even more effective ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for ...

Olympic downhill champion Corinne Suter has crashed in training and cannot ski until about a month before she is due to ...

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Longevity means living better, for longer, and having a great quality of life into older age ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Here's how to get the most out of every session.

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold Schwarzenegger, or modern day shirtless masculinity influencers like “the ...