The World Health Organization issued new guidance this week on the use of popular GLP-1 drugs, like Ozempic, Wegovy, Mounjaro ...

And smart tweaks to make them even more effective ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Olympic downhill champion Corinne Suter crashed in training, the Swiss team said Thursday, and cannot ski until about a month ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Here's how to get the most out of every session.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...