Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function. Learn guidance for safe use.

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.