Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

This yoga session focuses on improving posture and easing back discomfort through simple, supportive movements. With mindful ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

To achieve this, three numbers and three movements have been identified to strengthen your social muscles: 5: every week, ...