Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

This yoga session focuses on improving posture and easing back discomfort through simple, supportive movements. With mindful ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

To achieve this, three numbers and three movements have been identified to strengthen your social muscles: 5: every week, ...

Bhuta Shuddhi Vivaha is a unique marriage ritual rooted in yogic tradition and emphasises union at the elemental level.

Tucson is one of the sunniest cities in the U.S. with 350-plus days of sunshine per year — and with "Yellowstone" spinoffs ...

Samantha Ruth Prabhu pregnancy rumours exploded after her hush-hush wedding with filmmaker Raj Nidimoru at the Isha Yoga ...

Wellness travel has shifted far from its old reputation of spa menus and early nights. By 2026, people will choose trips that ...

A new study reveals simple lifestyle changes that can naturally lower HbA1c by up to 1%. Learn science-backed diet, fitness ...