Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

VAIL Mountain Lotus at the Vail Athletic Club, the yoga studio located within the Vail Mountain Lodge & Spa, will offer a beginner yoga series. We continue to hear the community request a beginner ...

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...

The Sanskrit word shakti refers to power, inner strength and creative potential. Vinyasa yoga is a flowing practice that connects movement with breath. At SHAKTI Vinyasa Yoga in Redmond, owner Lisa ...

Yoga didn’t seem like the obvious choice for Cheri Stammen. “I’m a competitive person, very goal-oriented, and I love anything where I can break a sweat,” Stammen said. While yoga can help increase ...

What: 200-Hour Teacher Training. When: March through September. One weekend (Friday-Sunday) per month. The first weekend is March 14-16. Where: Revolution Power Yoga ...

STATEN ISLAND, N.Y. -- Dancing since the age of 2, Larissa Schiano-Gonzalez, 35, has always used movement to connect with others. Dancing and choreographing throughout her teenage and adult years, it ...