Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Cortlandt Manor residents will soon have a new space to step away from daily demands and reconnect with themselves. Lila ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

If you’re looking to prioritse your well-being and connect with community this festive season, One Flow Yoga and Wellness ...

The creators of Social Events Co., a Toledo-based wedding planning service, are opening a new wedding and event venue, Third ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Siddaramaiah and DK Shivakumar earlier reaffirmed cohesion and unity within the Congress, saying that both leaders have ...

India's power output fell for a second month in November as temperate weather and a slowdown in industrial activity kept ...