Eating polyphenol-rich foods, like berries, nuts, whole grains, olive oil, tea and coffee is linked to long-term heart health ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

Regular consumption of polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, and whole grains, is ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

A decade-long study links polyphenol-rich diets to slower increases in cardiovascular risk. People who often eat foods and drinks high in polyphenols, such as tea, coffee, berries, cocoa, nuts, whole ...

There are many food items that you can introduce to your diet to keep your heart in good shape. To know which ones are they, ...

When it comes to the hardest-working organs, the liver plays a key role. From working as a natural detoxifier to filtering ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Walk into a typical supermarket in the United States, and much of what you see -- breakfast cereals, frozen meals, processed meats, sodas -- is considered ultraprocessed food.