There are many food items that you can introduce to your diet to keep your heart in good shape. To know which ones are they, ...

When it comes to the hardest-working organs, the liver plays a key role. From working as a natural detoxifier to filtering ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...

Dr. Entoni Martinez recommended consuming roughly one cup of fresh or frozen blueberries daily, consistent with US fruit ...

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Matcha’s allure comes from its sky-high levels of antioxidants. The leaves are ground whole, so you’re getting the full ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Many teas offer anti-inflammatory health benefits and some may have gut health benefits, too. Ginger tea, peppermint tea, ...

Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces ...