Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Construction crews are resurfacing the road on South Greene Street in downtown Greenville, with work expected to last about a ...

Hop to it for faster, more efficient running ...

Raleigh, N.C. (WNCT) — Multiple new and controversial laws from the state legislature went into effect on Monday. Some of the ...

The expansion will nearly double the Y's existing facility in Loves Park.

They also happen to be some of the most popular exercises you see in the gym.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

A weighted vest is becoming a popular addition to everyday workouts, but is it right for everyone? See what experts say ...

Master the necessary progressions before jumping into this challenging lift.