Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

What we like: Our top pick for the best well-priced, blazer-like coat under $200. Straight fit and double-breasted style will ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

There are politics involved in youth and college sports, and there are unknowns. How can you best present yourself? Part II ...

Gail Porter was one of the biggest pin-ups of the 90s along with the likes of Kelly Brook, Jodie Marsh and Katie Price. She ...

We've taken the guesswork out for you and have come up with a comprehensive guide to all the Black Friday sales you should ...