Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Over the years supermodels have revealed what they eat in a day, with German model Heidi the latest star to unveil her ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

If you've been waiting until the Black Friday sales to re-stock your gym wardrobe, you're a smart cookie. High up on our list is a decent pair of leggings, as well as essentials like thermals, yoga ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...