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8 empowering workout tips for plus-size women starting a fitness journey

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...
Woman&Home on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

What the world's top supermodels REALLY eat in a day - as Heidi Klum reveals she snacks on raw onions for breakfast

Over the years supermodels have revealed what they eat in a day, with German model Heidi the latest star to unveil her ...

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...