Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

This semester, the personal training department at the Tempe Sun Devil Fitness Complex and Live Well @ ASU have been offering Women's Only Training Hours — a dedicated women's space providing free ...