Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

In this video, I share my personal thoughts on using resistance bands for home workouts, especially when you don't have ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...