Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect gift to get them active — ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

I don't really do "booty" workouts, but I find this type of band useful for the hip warmups that I sometimes do before squats ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

Coros, the fitness watch maker, has launched its latest running watch in Malaysia — the Coros Pace 4. As its name suggests, ...