Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect gift to get them active — ...

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It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Coros, the fitness watch maker, has launched its latest running watch in Malaysia — the Coros Pace 4. As its name suggests, ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...