Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

The Times makes lists, too. Already we’ve published the best books of the year, the best movies, the best TV shows and the ...

Dive into Total Recall 2070, the cyberpunk detective series that blends noir aesthetics with mind-bending sci-fi storytelling ...

Holiday celebrations often mean that healthy habits go out the door. But one joy of the season—spending time with other ...

Heart failure is a complex clinical syndrome affecting around 70 million individuals globally. It has a prevalence of 2% in ...

At a time of major workforce shortages, why would the Department of Education make it harder for nurses to obtain advanced ...

It's the time of year every word nerd worth their salt is salivating madly, with words of the year starting to come fast and ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.