Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Escape to a world of pure tranquility with this luxurious zen-inspired spa music. Designed for high-end resorts, wellness ...

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

The new way of bathing is all about no lights, just water, candles and quiet. Experts weigh in the pros and cons ...

Christmas stress reaches its highest point at exactly 12:27pm on Christmas Day, according to new research. A study of 2,000 ...

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

When Christmas hits, it can feel like everyone else is loving the chaos while you’re barely keeping your eyes open. Money is ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Travelodge offers free Wrapping Rooms on 10 December at London Chiswick, Manchester Piccadilly, and Edinburgh Central.

According to mental health experts, leaning into these seasonal traditions can be beneficial for mental health. “As many ...

In 2025, the global public conversation is largely focussed on balance, authenticity, and the human side of success. As ...

Bangkok’s most unapologetic Christmas night returns with a mood that leans more velvet lounge than family postcard. Think of ...