Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

How annoying is it to get all the way to yoga class only to find it impossible to achieve any sort of nirvana on the mat? Between the packed studio and the parking nightmares—oh, and just a smidge of ...

You know yoga is relaxing, but are you aware of all the benefits it can offer people with RA? Consider these joint-friendly tools to use for home practice. “Someone with joint pain might not be able ...

"One of the best things about yoga is that it can be done almost anytime, anywhere — including at home," says Jade Alexis, a yoga trainer on the audio-based workout app Aaptiv. The problem is, without ...