Race day in October was one of the hardest days of my life. I flew to New York several days early to give my body time to ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The year was 2015. Obama was president, green juice was nigh, and Outdoor Voices and Man Repeller—with Tyler Haney and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

In the wake of a career-pausing ACL tear, the USC Trojans star guard is tackling rehab with her signature intensity.

There are a few things that can happen as the result of all those stress-induced immune changes. “People often notice they ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

Vitamin C can actually help cut your cold short. One 2023 meta-analysis in BMC Public Health found that vitamin C had a ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Through this perspective, the Taxi Cab Theory makes it easier to understand why a man might claim he can’t see a future with ...