Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after she walked-back her initial plans to include trans-female clients.

An Alaskan woman had her Planet Fitness membership revoked after she took a photo of a "man with a penis" at one of the gym’s women’s locker rooms earlier this week. The incident occurred at the ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

A California woman says her gym membership was revoked after she objected to a man repeatedly entering the women's locker room at a Los Angeles Gold's Gym. Tish Hyman posted a video on social media ...