If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Decades of environmental psychology research tell us that everything ...

Step into a calming world with this 8K Nature Relaxation Journey, showcasing the Earth’s most peaceful landscapes in Dolby Vision™ HDR Ultra HD. Flowing seamlessly from mountains and waterfalls to ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Glass-forming systems have long fascinated researchers due to their unique transition from a fluid to a disordered solid state. Central to understanding these systems is the study of relaxation ...

As the coronavirus pandemic rages on, people around the world are reporting symptoms of stress, anxiety, and even depression due to COVID-19 health fears, financial worries, and isolation. It’s ...