Got your sights set on a sub-3 marathon? Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World Club, to help you reach your goal in ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to cross the finish line. That is, when they’re combined ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

ABERDEEN PROVING GROUND, Md. -- For many participants, training for a longer race like the Army Ten-Miler involves discipline and dedication, but it's going to take more than a good pair of running ...

Indoor cycling has become a popular training method in recent months, what with COVID-19 and global lockdown protocols, as it enables cyclists to ride in a safe training environment. While riders use ...