Eating polyphenol-rich foods, like berries, nuts, whole grains, olive oil, tea and coffee is linked to long-term heart health ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can lower your risk for ...

Q: My dad is 76, and he’s getting interested in nutrition. Lately, he’s been reading news stories about something called “polyphenols,” and that they’re really good for your health. Can you talk a ...

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...

Find out why polyphenols are so beneficial to the body and see 10 top sources of foods rich in polyphenols so you can get your fix. Regardless of what healthy eating plan you stick to, there’s one ...

A decade-long study links polyphenol-rich diets to slower increases in cardiovascular risk. People who often eat foods and drinks high in polyphenols, such as tea, coffee, berries, cocoa, nuts, whole ...

Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

Polyphenols are antioxidant-rich compounds found in tea, coffee, cocoa, nuts and berries. Folks who consume these foods and ...

Bitter foods that contain polyphenols can help the body regulate blood sugar levels and appetite using hormones similar to those used in diabetes and weight loss drugs like Ozempic, Wegovy and ...

POV: It’s Wednesday, work’s tough, and you feel like you just can’t catch a break. Obviously that means time for a little mental reset moment—deep breaths, power walk, and (most importantly) snacktime ...