Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

NEW YORK (Reuters Heath) - In a new UK study of adults with chronic lower back pain, a 12-week yoga class led to a small improvement in how well participants could perform daily activities, but did ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- A local yoga instructor is ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...