This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...
Spiderbands offers a full-body workout using trampolines and resistance bands dangling from the studio's ceiling What It Is: Spiderbands Who Tried It: Grace Gavilanes, PEOPLE.com associate editor ...
This piece originally aired on July 30, 2015. More than 54 million Americans are paying to sweat at boutique studios, the fastest-growing part of the fitness industry, CBS News' Ben Tracy reports. One ...