Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

The CrossFit Perseverance gym in Carlisle doesn’t fit the stereotype — no complex, intimidating exercise machines or hulking bodybuilders grunting their way to unfathomable feats of fitness. You’re ...

He no longer works in construction, as he had for 12 years. Hasenkamp, who can’t feel from the waist down, had to learn to sit up on his own. He learned to dress himself, including putting on his own ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...