The model also said that she gets in some daily stretches and exercise, as well as eight hours of sleep daily James D. Morgan/Getty Elle Macpherson is speaking candidly about her daily routine ahead ...

Supermodel Elle Macpherson's Welleco brand has hero products including The Super Elixir and they're on sale for Black Friday.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...