Woman & Home on MSN

Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Jessica Biel, 43, is obsessed with the savage 4x4 workout – here’s why it’s so effective

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...
US Weekly on MSN

Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...